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One of the biggest concerns that I hear from couples that I am counseling is that their relationship has become stagnant, or they feel like they are just living with a roommate. After this happens, I ask questions to determine where in the relationship the stagnation s...

Cognitive distortions are exaggerated, biased or irrational automatic thoughts about oneself and the world around us. They cause individuals to perceive reality inaccurately and lead to problematic emotional states and behavior, like anxiety, low self-esteem, depressio...

I recently read an interesting chapter of a book on play therapy and how it is possible for it to be used with adults. At first I was skeptical, I have used play therapy with children for many years now and have found it to be very beneficial in opening children up to...

Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. It is a traditional virtue in many cultures and a core aspect of various religious traditions and secular worldviews.

Despite the argument by many scholars that we humans are...

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