One of the biggest concerns that I hear from couples that I am counseling is that their relationship has become stagnant, or they feel like they are just living with a roommate. After this happens, I ask questions to determine where in the relationship the stagnation s...

Cognitive distortions are exaggerated, biased or irrational automatic thoughts about oneself and the world around us. They cause individuals to perceive reality inaccurately and lead to problematic emotional states and behavior, like anxiety, low self-esteem, depressio...

I recently read an interesting chapter of a book on play therapy and how it is possible for it to be used with adults. At first I was skeptical, I have used play therapy with children for many years now and have found it to be very beneficial in opening children up to...

Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. It is a traditional virtue in many cultures and a core aspect of various religious traditions and secular worldviews.

Despite the argument by many scholars that we humans are...

Mindfulness and Counseling

Mindfulness has become a popular topic in recent years, as Americans embrace a more holistic approach to self-care.  So what exactly is mindfulness and how can it help you live a more centered, productive and happier life?  Mindfulness has his...


Are you still struggling with what you want to be when you grow up? If so, you are not alone. Choosing a career is a major decision, it’s about more than just deciding how to make a living or earn extra income, because our career choice ultimately affects...

Boundary: “something that indicates or fixes a limit or extent.”


Within life there are many opportunities to develop boundaries. They range from safety boundaries, like not drinking unless you have a designated DD - to emotional boundaries like not allow...

“Fall down seven times, get up eight.”

The experience of stress and reactions to it are a part of human evolutionary history. Having a greater tendency to focus on negative emotions over positive ones has helped increase the likelihood of survival in regard to escaping...

How Therapists Can Help With Societal Expectations

It's easy to let societal expectations mold our expectations and beliefs! Learn how they destroy relationships and how therapists in Cincinnati can help!

"I think a lot of people compare their insides to other peoples...

How to Overcome Challenges: Women's Workplace Guide

Many women leaders are looking for how to overcome challenges they face in the workplace. We're sharing how to address them, and what you can do to feel better.

If there is one epic tool that every powerful woman needs...

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Main Office / Blue Ash Location:

4555 Lake Forest Drive #650

Cincinnati, Ohio 45242

Downtown Location:

312 Walnut Street #1600

Cincinnati, Ohio 45202

Hyde Park Location:

3805 Edwards Road, #550

Cincinnati, Ohio 45209

West Chester Location:

9078 Union Centre Blvd #350

West Chester, Ohio 45069

Florence/ Northern Kentucky Location:

7310 Turfway Rd #550,

Florence, KY 41042

Doing business outside Cincinnati as

Naya Clinics

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