If you are in an ongoing relationship of any sort, whether it be with a parent, child, relative, friend, co-worker or significant other, it is likely that you have argued or fought with that person. In some cases, it may be an isolated incident or occurs rarely.


When I recall times in my life when I’ve really felt stuck, I’ve noticed that my first inclination is to reach out to a friend or family member and go to them for the solution.  In the moments of agony, panic and even hopelessness, I realize that the people I went to n...

Action has meaning only in relationship and without understanding relationship, action
on any level will only breed conflict. The understanding of relationship is infinitely more
important than the search for any plan of action.
- J. Krishnamurti

To put this quote into...

Most poor mental performances in athletics are tied to doubt, distraction, and hesitation.

Overriding these demons and “I can’t” thinking is vital. The first step
is to know our typical reaction to threat (our primal competitive response).

Do you fight, flee, or freeze...


What do you mean?

So. You’re going through a fresh break up. And you really don’t want to lose your partner. Every part of you wants to try and figure out how to get them back. You feel like you’ve tried everything, but nothing is working. She still wants to end the r...

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How to handle a breakup

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