Action has meaning only in relationship and without understanding relationship, action
on any level will only breed conflict. The understanding of relationship is infinitely more
important than the search for any plan of action.
- J. Krishnamurti

To put this quote into...

Most poor mental performances in athletics are tied to doubt, distraction, and hesitation.

Overriding these demons and “I can’t” thinking is vital. The first step
is to know our typical reaction to threat (our primal competitive response).

Do you fight, flee, or freeze...

So many things can challenge the focus of competitive athletes. Ranked teams, intense coaches, specific procedures, and hundreds of spectators contribute to the pressure cooker of performance anxiety. Distractions are nonstop and the confusion can become overwhelming....

We may take the leap and go all into things like there is no middle spot.

And that often seems to work for us. It feels like always being on the high wave, getting things done, maintaining the happiest relationships and believing with certainty that we can achieve absol...

Without a doubt, our culture has distorted what makes passion sizzle in a marriage. Advertisements convey the message that a romantic getaway or expensive jewelry is the way to a woman’s heart, but I find the dull moments of relationships are the most significant of al...

Please reload


How to handle a breakup

Please reload

Please reload