When I recall times in my life when I’ve really felt stuck, I’ve noticed that my first inclination is to reach out to a friend or family member and go to them for the solution.  In the moments of agony, panic and even hopelessness, I realize that the people I went to n...

I want to share a story with you about a former client I worked with that I find to be very transformative.  (Yes he gave me the okay to share his story and encouraged me to write about it if I felt it would help others). 

When my former client was 14 years old his...

A couple of nights ago I was watching the movie The Shawshank Redemption starring Tim Robbins and Morgan Freeman. It had been many years since I had last seen it and I realized there was a lesson in the movie that I didn’t notice the first time I saw it. The movie is t...

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How to handle a breakup

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