SAM NABIL BLOG

We may take the leap and go all into things like there is no middle spot.

And that often seems to work for us. It feels like always being on the high wave, getting things done, maintaining the happiest relationships and believing with certainty that we can achieve absol...

One question I often ask clients is “what do you do for self-care?” Some clients are unfamiliar with the term. Self-care, according to Wikipedia, is “any necessary human regulatory function which is under individual control, deliberate and self-initiated.” I like to ex...

“She/he is a total Narcissist.” This is a statement that I often hear from clients when they are describing an acquaintance or more often, an ex. Some add statements such as “he is always monopolizing conversations, has feelings of entitlement, and puts others down….sh...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily, sometimes hourly basis. We wake up and glance at our phones or devices to get the first glimpse of whatever headlines have pushed their way through that morning. We are reminded...

Healthy boundaries in relationships are a delicate two-step. We dance with partners in many relationship dynamics including our romantic partners, our bosses and coworkers, and friends and family members. While it’s true that some people just instinctively set healthy...

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