SAM NABIL BLOG

What is life coaching? How does it differ from traditional counseling? Can I receive life coaching by phone? Will a life coach help me with issues such as career struggles or my personal life? These are just some of the different questions we hear from our clients when...

Service members of the United States (U.S.) military have encountered countless battles and wars throughout history. Veterans, regardless if they are currently active, have been exposed to a world most civilians are incapable of understanding. The wars in Iraq and Afgh...

In general, emotionally healthy people base their feelings on facts. For example, if your husband came home every night drunk (fact), you might feel worried (feeling). If your neighbor complimented you on your cool sports car (fact), you would feel proud and happy (fee...

Shinrin-yoku (森林浴) was coined in 1982 by Director of Japanese Forestry Agency and the practice of shinrin-yoku has since spread widely across the planet. Shinrin-yoku, which literally translates to ‘forest bathing,’ is used in a similar way to “sun bathing” and “sea ba...

I currently have a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster. I don’t wonder why he feels this way – he’s been operating in this way for almost all his life and his parents (primarily h...

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