SAM NABIL BLOG

So many things can challenge the focus of competitive athletes. Ranked teams, intense coaches, specific procedures, and hundreds of spectators contribute to the pressure cooker of performance anxiety. Distractions are nonstop and the confusion can become overwhelming....

A couple of nights ago I was watching the movie The Shawshank Redemption starring Tim Robbins and Morgan Freeman. It had been many years since I had last seen it and I realized there was a lesson in the movie that I didn’t notice the first time I saw it. The movie is t...

Whilst many families are starting to think about booking their summer vacations, for those working and living as expatriates (aka expats) abroad this time of year can be wrought with uncertainties. “The lead up to summer can be very stressful. You don’t always know whe...

While some couples seem to get along better than others, even the best relationships aren’t free of issue. Among other hardships couples face, we all argue at times. Arguing with the person we love is painful and can cause lasting damage. Not only might we hear things...

I’ve been thinking about what it means to live with intention. I have found it valuable for my clients to look at their world and assess where they are just “floating by.” It could be at work, with their significant other, friends, children, or many other aspects of th...

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