Have you ever felt like your life seems to take a wrong turn at exactly the wrong time? Find out if your life patterns could benefit from an online life coach.
Keyword(s): online life coach
Life is stressful, and managing all your responsibilities, relationships, and personal thoughts and feelings can be tough!
Are you feeling disconnected or dissatisfied with one or more areas of your life?
Have that sinking feeling that your life has taken the wrong turn at exactly the wrong time?
You don't have to navigate the discomfort alone! An online life coach can provide tremendous support and guidance in helping you live your best life possible.
Curious if you could benefit from life coach services? We're here to show you five common reasons people seek out their help.
Let's get into it!
Why You Could Benefit from An Online Life Coach
You Want to Make a Big Change (But It Scares You!)
Did you know that on average people have 10-15 different jobs within their careers?
Change is hard, isn't it? Even positive change can be stressful. From switching careers to finishing school to having children, adulthood is full of different milestones and changes.
Maybe you're stuck in a rut. Maybe you know you want to make a new change, like getting out of a toxic relationship or starting your own business, but the thought of doing it terrifies you. Maybe you're afraid of failure or rejection.
Whatever the case, this is an excellent opportunity to seek the services of an online life coach. She can assist you with dismantling fears and replacing negative thinking.
You Feel Constantly Stressed and Overwhelmed
More than 70% of Americans report feeling moderate to high levels of stress throughout the day. Do you relate to this?
While stress is a normal reaction to difficult or upsetting situations, if you're constantly feeling stressed, it can be a tremendous obstacle. Chronic stress can impact your mood, relationships, work performance, and energy. It can also lead to health complications, such as high blood pressure and sleep problems.
Sometimes, stress doesn't just go away on its own. It even gets worse over time. If you're finding yourself feeling overwhelmed or stuck in a reel of negative cognitive distortions, consider an online life coach.
Coaching can help you learn appropriate relaxation strategies, positive thinking, and techniques to help boost self-esteem.
You Feel Like Everyone is Better Than You
It's normal to feel insecure in some situations. However, if you feel like your lack of confidence holds you back from healthy relationships or performing well at work, this could be a major obstacle for your happiness.
Self-esteem helps you take positive risks and feel closer to the people you love. It also helps you believe in yourself, which is incredibly important for achieving success and meeting your goals.
Low self-esteem can feel incredibly isolating and frustrating. Even if you logically know you have worth, it can be hard to put that into practice in your daily living.
There are many things that can impact self-esteem. These include a history of trauma, unhealthy relationships, dissatisfaction with current work or living environment. It can also be a side effect of a serious mental illness, such as depression or anxiety.
However, self-esteem is treatable, and an online life coach specializes in boosting self-confidence.
This is typically achieved through methods of empowerment, practicing healthy boundaries and assertive communication, and taking positive and calculated risks.
Your life coach will also validate and praise your successes in a healthy and constructive manner. She can help you channel your authentic self and harness your own worth.
Sounds like a win-win, right?
You Just Feel Lost or Stuck
Maybe you are stumbling around and trying to find your path, but haven't landed your success just yet.
Maybe you're living without a clear vision or plan for the goals you want to achieve.
Maybe you've made a few positive changes in your life, but you still feel stuck and bored.
It's normal to feel lost and scared about the future sometimes, but if these feelings are absolutely paralyzing you to the point where you feel stagnant or depressed, it's a sign of a deeper issue.
Let's be honest. Nobody likes to feel stuck. Part of strong mental health entails being able to follow through with goals and feel motivated and excited for what lies ahead of you. If you feel disconnected or like you're "just getting through the day," you might need some professional help.
An online life coach can assist you with narrowing down your interests and finding new passions (or rediscovering old ones). She can help you feel that spark for life that's currently missing.
Feeling lost can be a scary and uncomfortable feeling, but it's not something you have to suffer through alone. Help is available.
You Really Just Need Some Support
Even if you have the greatest spouse or tightest group of friends in the world, they may not be able to adequately help you with your intimate struggles.
This often isn't intentional- sometimes the people closest to us simply don't know how to help or what they should do to make you feel better.
And the good news? That's actually not their job.
This is where the professionals come in. They are actually trained to appropriately listen, assess, and provide resources and interventions designed to help your specific problems. They are trained to also be neutral, avoid emotional biases, and provide you with feedback that benefits you as much as possible.
A good support system is one of the greatest assets a person can have in navigating this life. Even if you don't have a "specific" problem, life coaching can provide a wonderful opportunity for simply bouncing ideas and getting helpful feedback.